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Anxiety Body Symptoms

Everyone feels anxious at times especially when confronted with a fear or worry. But constant anxiety can lead to a chain reaction of physical symptoms.

Stress or fear triggers the fight or flight response that causes your breathing and heart rate to increase. If you need to escape danger, fuel and blood will flow into your muscles.

Tingling

If you are aware of a threat your nervous system triggers a response of anxiety. It releases a plethora of chemicals and hormones, like adrenaline, which increases blood flow, increase oxygen levels and assist you in responding quickly and effectively. That's the body's normal reaction to situations that could end your life, and it's designed to protect you (Chand, 2021). Many of us are anxious about things that do not actually threaten us, or could be beneficial. The constant increase in stress hormones, as well as other physical symptoms associated with anxiety can be physically and mentally draining.

Tingling throughout the body is one of the most frequently reported indicators that you are anxious. It could be felt in your feet, legs, arms and chest, and the sensation can extend to your head, which can cause headaches. It could also happen when you sit or lying in the same position for a long duration. It may be caused by nutritional deficiencies or nerve damage, or even compression, for example, due to a compressed spinal cord or pinched nerves.

The sweating can also be a sign of anxiety. According to NIMH, your body pumps out more fluids to the sweat glands when anxious or on edge. It can also cause you to feel cold in your hands and feet because your body is pulling blood away to protect its main organs.

Persistent feelings of tiredness and exhaustion are frequently associated with anxiety. You may be experiencing anxiety due to an ongoing fight-or-flight response, or because you are having difficulty sleeping. A doctor or mental health expert can provide suggestions for getting better sleep, including practicing good habits and avoiding caffeine and alcohol at night.

Weakness

The body's fight or flight response could start to kick in when you experience fear or anxiety. If you are feeling fear or anxiety body symptoms the body's fight or flight response could kick in. However, over time the constant state of your body can wear down your muscles and make you feel weak.

The tight muscles are painful and can lead to headaches or aches and pains and other physical conditions. If you're frightened or stressed, your body begins to tense and, if it occurs repeatedly, this can lead to tension headaches. Tight neck and shoulder muscles can also contribute to migraines.

If you're experiencing stomach pain it could be a sign of anxiety as well. Your digestive system is directly related to your mood. People suffering from anxiety are more likely to suffer from digestive issues like stomachaches and constipation.

Weakness can also be a sign of thyroid anxiety symptoms since it can impact the immune system, which makes you more prone to infections. Stress hormones can impact the immune system. This is particularly the case for people who are anxious.

The first step in identifying and managing the symptoms of anxiety is to stop and assess the situation, advises Dr. Barsky. If you recognize that your physical symptoms result from a constant state of stress and worry you can take action in order to break the cycle. "Distract yourself," he suggests, saying that something as easy as watering your plants or putting together a jigsaw puzzle can help.

Lightheadedness

Anxiety can make you feel dizzy, unbalanced or as if the entire world is spinning. It can be a numbing feeling, and it can make it difficult to be active or participating in activities that you enjoy. The anxiety-related dizziness is often referred to as Vertigo but it could also be a symptom of a condition in the inner ear such as Benign Peripheral Persistent Dizziness (BPPV).

The body's "fight or flight" stress response releases a flood of hormones and chemicals into the blood to prepare for the possibility of danger. This increases the heart rate, speeds up breathing, and alters the amount of oxygen is flowing to the brain. This may cause a temporary feeling of lightheadedness, which is why it may occur before you deliver a speech or are in the midst of a crowd. But when your anxiety becomes chronic and you start feeling this way without any reason it could be a sign of an anxiety disorder.

The anxiety-induced dizziness can persist for the entire the day or more and is known as Chronic Subjective Dizziness or Persistent Postural-Perceptual Dizziness (PPPD). Consult your physician for any medical problem that causes this.

If you don't have any health issues however you feel dizzy when you're stressed, you can calm yourself to relax by focusing on a fixed point or breathing deeply. Many ballet dancers who suffer from this type of dizziness find relief by doing this when they're performing. If this isn't working, contact an individual in your family or a close friend to discuss your anxiety with them and ask for their help. This will help ease your symptoms and prevent the anxiety from becoming out of control.

Mouth dryness

If your anxiety is high you're likely to experience changes in your heart rate and breathing. As part of your fight-or-flight reaction, your body releases the stress hormones cortisol and adrenaline which raise your heart rate in order to get more oxygen to your bloodstream. If you suffer from chronic anxiety and you are constantly releasing stress-related hormones can have negative effects on your health. It can affect digestion in a way that's physically harmful, such as stomach anxiety symptoms pains, bloating, and diarrhea.

Stress hormones can cause you to feel exhausted or even breathless. This can happen in high-stress situations, such as when you are preparing for an important event or in the midst of an anxiety attack. It can also happen if you are constantly anxious and for no reason.

These feelings can make you feel nauseated or sick to your stomach, and it's common for those suffering from anxiety to experience digestive issues. According to the APA those who suffer from these symptoms frequently should seek out a mental health professional.

The most important thing to keep in mind is that anxiety can be extremely hard on your body, and you're definitely not alone. If you're worried about your feelings, talk to an GP or therapist. They can assess whether your symptoms are related to a specific challenge or if you suffer from an anxiety condition. They can also provide information and guidance to help manage your anxiety. This could include suggesting certain treatments or medications, such as cognitive behavioral therapy (CBT). Keep active and take plenty of rest. You can also practice exercises for relaxation such as guided imagery or deep breathing to help reduce your symptoms.

Tension

Anxiety can make the body feel tense and uncomfortable. It may even cause pain. This is because the brain sends signals to other parts of the body that tell them to prepare for an eventual fight or flight situation. This can result in a knot in the stomach muscles, and a feeling of stomach ache. This isn't something you should ignore since it could lead to serious digestive problems such as irritable bowel syndrome, or ulcers in the stomach lining called ulcers.

Heart palpitations are a common symptom. They are fast and irregular heartbeats. This occurs when the stress hormones cortisol and adrenaline are released into the bloodstream. These hormones can boost the speed of heartbeat and also increase the amount oxygen that is circulated throughout the body. The body does not need to be on constant alert, and when it is constantly in this state, it can be exhausted and weak.

Cold feet and hands, as well as lightheadedness are all signs of anxiety. These are caused by the increase in blood flow to the major organs and the muscles. This is part the fight or flee response, which prepares your body for a dangerous situation. It is triggered by real dangers or just by thinking about them. The amygdala is an area of the brain that regulates emotional responses. It also responds to anxiety and trigger physical feelings.

Breathing that is shallow and fast can also increase anxiety. According to the U.S. National Library of Medicine this is known as hyperventilation. It upsets the balance of oxygen and carbon dioxide in the bloodstream. This can cause feeling dizzy and tingling on the feet and hands.