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What Are the Physical Signs Of Depression and Symptoms of Postnatal Depression?

Around 10% of women experience postnatal depression in the first year after having their baby. Sometimes, parents are the first to recognize and seek assistance.

Many new mothers develop the 'baby blues' which pass quickly but some go on to have PND. It is crucial to recognize the signs and symptoms of depression and consult your doctor, health worker or midwife.

Sleep deprivation

Sleep deprivation is common for new mothers due to the demands of caring for their newborn. If the mother's sleeplessness is coupled with other PND symptoms (low sex desire and difficulty in concentrating), it could be an indication that she requires professional help.

The majority of women experience a bit of a downturn in mood in the first week after the birth, which is referred to as the "baby blues'. If the sadness, worry and tears last for more than two weeks then it could be postnatal depression.

Studies have found that self-reported changes in sleep may indicate depression in new mothers. For example studies have shown that a woman's self-reported changes in sleep latency (how long it takes her to fall asleep at night), daytime dysfunction (difficulty staying awake throughout the day) and her subjective assessment of her own sleep quality are associated with greater levels of depression symptoms at 7 months postpartum.

Partners of new mums are often the first to know when something is wrong and can play a critical role in her recovery. They can encourage her to talk about her feelings with friends, family or a physician or a perinatal mental health professional. They should also be able to refrain from criticizing her body or weight gain or suggesting she lose weight. They can also contact the PANDAS national helpline if they are concerned for her.

The bonding process with your baby can be a challenge

Postnatal depression can cause new mothers to experience difficulties bonding with their infants. It's important to realize that this isn't something that is normal for a new mother and to seek help if this is bothering you or your partner.

In rare instances women suffering from PND might develop a more serious type of depression referred to as postpartum psychosis. This is a psychiatric emergency that needs to be treated in hospital and requires immediate attention. This can be dangerous for both the mother and the child. If you notice any symptoms, it is important to seek help immediately.

This is not an exhaustive list of physical signs of depression and symptoms of severe depression that could indicate postnatal depression. The condition can take different forms and it's not always easy to identify especially when many of the symptoms are common amongst new mothers. Talk to your GP when you're worried. They'll be able to evaluate your symptoms, and if needed, refer you to a specialist for mental illness perinatally.

Being a mother for the first time can be exhausting and stressful, but it's also an exciting moment in our lives. It's important that you and your partner figure out ways to be healthy and happy together. This includes getting enough sleep/rest and eating a balanced diet. You can also try to spend time away from your baby and try to meet with friends and have other hobbies or interests.

Loss of interest for things you used to like

When a mother is suffering from postnatal depression, it may make her lose interest in things that she used to love. This can be a big problem because she may not have the motivation or desire to make a difference for herself and her child. It is important that she receives support from her family and friends, as well as health professionals to help her gain confidence and enthusiasm.

It's not uncommon to experience an absence of interest in certain activities from time time but it shouldn't develop into an ongoing pattern. It's important to speak to your doctor if you feel this way. They can help you identify the underlying cause of your symptoms and provide treatment that will bring you back to normal.

You may require psychological (talking therapies) or medication, or an amalgamation of both to treat your symptoms. Your GP will discuss with you the pros and cons of various treatments, so that you can decide which is best for you.

Remember that PND can affect your entire family. It can be challenging for the spouse to adapt to their new role. they may feel like they're doing everything their own. It is essential that a mother has access to a spouse, friend and professional support to help her with the day-to-day tasks of caring for the baby and her own needs.

It is difficult to concentrate

Women with PND might find it difficult to concentrate or think clearly. They may be tired all the time. It can be difficult for her to care for her baby and manage the daily tasks. She may even begin to withdraw from her family and friends and lose enthusiasm for the activities she used to enjoy.

This could be an indication that a woman suffers from postnatal depression. However, it's also normal for a newly-born mother to feel this way. It can be difficult for partners, friends and family members to understand the woman has a serious illness however it is crucial that they recognize it. They can help her by being patient, encouraging, listening and offering support. They can also encourage her to join a mother and baby support group or speak to a counselor.

Also, you should be aware when she begins to discuss harming her or the baby. This is a sign of depression that must be treated with seriousness. It's very important that she consult her doctor or health professional as soon as she can.

It can be very upsetting and stressful to discover that your partner suffers from postnatal depression. It's actually quite common and treatable. With the right help that includes self-help strategies as well as therapy, most women can recover within a few weeks or months. It is essential to recognize the symptoms of PND and request your GP to check her for it.

Feelings of hopelessness

Depression can be manifested by the feeling that life is unimportant. Women often feel this way after the birth of their child, and this can make them think that they don't deserve happiness as a mother. The feeling of despair can impact their daily functioning, and interfere with their relationships with friends, family and professionals. psychologists or social workers.

Women suffering from PND should be able to reach those who can aid them. They should not isolate themselves from their support group and instead interact with them. The more support a woman with PND receives, the better she will recover.

Encourage a new mother who has these symptoms to seek assistance. Inform them that a physician or health professional could prescribe medication, or talk therapy (psychotherapy) to treat postnatal depression. It is crucial to identify the issue early depression symptoms, because the earlier it is addressed it is the faster the mother will recover and have fun with her baby. It can be upsetting for the spouse of a mother who is depressed, but it's vital that they see their partner as a person who needs assistance and not blame themselves. It is important to remember paternal depression is also a possibility within the first 12 months after a baby is born.

Feelings of guilt

If a mother-to-be feels guilty about the smallest of things, it could be a sign of postnatal depression. This is particularly the case if the feelings last longer than two weeks. These emotions can make it difficult for her to bond and engage in other activities, such as taking walks or spending time with her family.

Guilt is a common indicator and a sign of depression. It can be caused by many factors. They include:

Expectations too high Parents or carers who demands perfection from their child may be more likely to develop feelings of guilt if something goes wrong. This could be because they believe that their child is entitled to better, or because they believe that they're failing their child if they don't meet their expectations.

Childhood experiences - People who have been raised in families or cultures which encourage guilt, or who have experienced abusive relationships in the past are more likely to develop self-blame patterns. These patterns can be difficult to break even if the person is no longer in the situation.

If you're worried that your partner is suffering postnatal depression, talk to them as soon as you can. It's essential to recognize symptoms in order to get them help and support. This will assist them to recover faster.